Understanding and Treating Frozen Shoulder: Insights from Epione Spine and Pain Care Centre
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder. Over time, the shoulder becomes increasingly difficult to move, impacting daily activities and quality of life. At Epione Spine and Pain Care Centre, located in Kerala, we specialize in advanced non-surgical treatments for all pain conditions, including frozen shoulder.
What is a Frozen Shoulder?
A frozen shoulder occurs when the connective tissue around the shoulder joint becomes inflamed and thickened. This inflammation leads to the development of scar tissue, which restricts the movement of the shoulder. The condition typically progresses through three stages:
1. **Freezing Stage**: Pain gradually increases, and shoulder movement becomes more restricted.
2. **Frozen Stage**: Pain may diminish, but the shoulder remains stiff and difficult to move.
3. **Thawing Stage**: Shoulder movement gradually improves, and pain decreases.
Causes and Risk Factors
Several factors can contribute to the development of a frozen shoulder, including:
- **Injury or Surgery**: Trauma or surgical procedures can lead to immobilization of the shoulder, increasing the risk of developing a frozen shoulder.
- **Medical Conditions**: Conditions such as diabetes, thyroid disorders, and cardiovascular disease are associated with a higher risk of frozen shoulder.
- **Age and Gender**: People between 40 and 60, particularly women, are more likely to develop frozen shoulder.
Symptoms of Frozen Shoulder
The primary symptoms of a frozen shoulder are pain and stiffness in the shoulder joint. These symptoms can make it difficult to perform everyday tasks, such as dressing, reaching for objects, and even sleeping on the affected side. The severity of symptoms can vary, but they often worsen at night or during cold weather.
Diagnosis
At Epione Spine and Pain Care Centre, our expert doctors use a combination of physical examinations and imaging studies, such as X-rays or MRI scans, to diagnose frozen shoulders accurately. During the physical examination, we assess your range of motion and identify areas of tenderness and stiffness.
Treatment Options
Treating a frozen shoulder involves a multi-faceted approach to reduce pain, improve mobility, and prevent recurrence. Our advanced non-surgical treatment options include:
1. Physical Therapy: Customized exercises and stretching routines help improve flexibility and range of motion. Our skilled physical therapists work closely with patients to design personalized rehabilitation programs.
2. Medications: Anti-inflammatory medications and pain relievers can help manage symptoms. In some cases, Injections may be recommended to reduce inflammation and pain.
3. Hydrodilatation: This procedure involves injecting a saline solution into the shoulder joint to stretch the capsule and improve mobility. It is often performed under ultrasound guidance for accuracy.
4. Platelet-Rich Plasma (PRP) Therapy PRP therapy uses the patient's own blood to promote healing and reduce inflammation in the shoulder joint. This innovative treatment is part of our advanced pain management strategies.
5. Nerve Blocks: In cases of severe pain, nerve blocks can provide significant relief by interrupting pain signals from the affected shoulder.
Preventing Frozen Shoulder
Preventing a frozen shoulder involves maintaining good shoulder health and mobility. Here are some tips to keep your shoulders healthy:
- Regular Exercise: Engage in regular physical activity that includes shoulder-strengthening and stretching exercises.
- Avoid Prolonged Immobilization: If you experience shoulder pain or injury, seek prompt medical attention to avoid prolonged immobilization.
- Manage Chronic Conditions: Effectively manage underlying medical conditions, such as diabetes and thyroid disorders, to reduce the risk of developing a frozen shoulder.
At Epione Spine and Pain Care Centre, we are committed to providing advanced non-surgical treatment for all pain conditions, including frozen shoulder. Our team of expert doctors and physical therapists is dedicated to helping patients achieve pain relief and improved mobility through personalized care. Located in Trivandrum, Kerala, our clinic is equipped with state-of-the-art facilities to ensure the highest standard of treatment.
If you are experiencing symptoms of a frozen shoulder, don't wait for the condition to worsen. Contact us today to schedule a consultation and take the first step towards a pain-free life.
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For more information about our services and to book an appointment, visit our website https://www.paincentre.in or call us at +91 8589989905.
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